Our normal routine has been turned upside down, so it is important to try and establish a new normal as soon as possible. Physical activity and exercise are a great place to start. Whilst the weather is pleasant, we should make the most of getting as much fresh air as possible. Social distancing is vital during this phase of the Coronavirus outbreak, which means staying 2m away from anyone you do not live with. This does not stop you from taking walks, bike rides and running, if you heed the advice from the States of Guernsey and adapt should it change.
欧博体育record how far you walk / run / swim with a gps tracker app such as endomondo or strava. set yourself a target and try to do more each day / week. you and your friends can view each other's activity on some apps. this will help to keep you motivated whilst also encouraging your friends.
60 minutes of exercise a day is the minimum you should be getting. You could choose a set time of day to exercise or you can do it when you feel like it? Set a challenge and stick to it. The 'Couch to 5km' programme is a good one to start with. Many other programmes are available online.
If you are in Self Isolation
Follow one of the following 20 minute workouts:
These can help relaxation
Yoga for beginners:
欧博体育yoga for anxiety and stress: